chocolate protein pancakes

Did I mention that they only take 10 minutes to prep? Drop 1/3 cup of batter onto pre-heated griddle and cook until bubbles begin to form and edges are just setting, about 5 minutes. The kids and adults in our family all enjoyed this protein pancake recipe, and none of them even guessed that they are actually good for you! ), Low Carb Double Chocolate Protein Muffins Recipe, Easy Low Carb Chocolate Chip Peanut Butter Protein Cookies Recipe, Hazelnut Pancakes Recipe (Paleo, Low Carb), The Best Low Carb Keto Cream Cheese Pancakes or Crepes Recipe, Keto Low Carb Pancakes with Almond Flour and Coconut Flour - Paleo, Gluten-free, Keto Coconut Flour Pancakes Recipe With Cream Cheese, Keto Low Carb Peanut Butter Protein Balls Recipe - 4 Ingredients, Easy Vanilla Low Carb Protein Waffles Recipe. It might work, but they might fall apart easily. Wholesome Yum is a keto low carb blog. As long as you divide the total number of pancakes by 4, you should be able to get the correct approximate serving size. When the mixture is all mixed together, you’re. 1 tbsp cacao powder. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Click on the times in the instructions below to start a kitchen timer while you cook. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. To make these chocolate protein pancakes, I used 2 tablespoons of cocoa powder. Loaded with superfoods, protein, fruit, eggs, and rolled oats. Curious what the nutrition facts per serving size are if the pancakes are 3 inches. If you'd like to use pumpkin only, swap gram … 5 Secrets to Magical (Quarantined) Christmas, Tricks & recipes for memorable holiday moments. Gently pour in 1/4 of batter, per pancake, then sprinkle equally with chocolate chips. Your standard pancakes can easily become unhealthy, especially when you drown them in maple syrup and lay on the butter! Cover with a lid and cook for a couple of minutes, until bubbles form on top. The Protein Healthy Radiance, which is the one I used in these Protein Chocolate Pancakes, is enhanced with whole fruits and vegetables and antioxidants for a healthy glow.. Add eggs, bananas, and oats to blender. can I replace whole almond flour with blanched one? These delicious pancakes help you have the perfect start to your day. Type your question or comment below, and click "Post Comment". Sugar replacements by Wholesome Yum. Or chia seed egg? They have a couple of different protein powder options and each one focuses on something different. Enjoy! About these chocolate protein pancakes: These chocolate protein pancakes are FULL of protein. Flaxseed egg ? This post is sponsored by Whiskware. It is the protein powder that I did not care for. Learn how to make protein pancakes! Once everything is blended well, set aside and allow the protein powder pancakes mixture thicken. The recipe serves 4, so you could divide them up after they are made. Make this nutritious breakfast recipe for your family. Perfect breakfast or brunch idea. Oat flour is combined with rice flour and almond flour to gives more structure and tenderness … Your email address will not be published. Combine all ingredients in a medium bowl and whisk until well combined. Chocolate Protein Pancakes - Start your day with a generous serving of protein pancakes made with chocolate protein powder and old fashioned oats, then top with a few strawberries and powdered sugar! Blend on low for 15-30 seconds until oats are ground and bananas … Okay back to Chocolate Pancakes. Add eggs, bananas, and oats to blender. But without the guilt!! Low Carb Chocolate Protein Pancakes Recipe, (or collagen, or egg white protein powder). 3 Egg Whites 1/3 cup Lite/Fat Free Cottage Cheese 1 1/2 tablespoons Unsweetened Almond Milk (or milk of your choice! These easy keto recipes are sugar-free, LCHF, and often paleo. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Simply place them in a freezer bag with parchment paper between them. They taste great just super thin. (It’s the perfect time to go make that cup of bulletproof coffee we haven’t had yet! I'm Yumna. The pancakes look great! These are like having cupcakes for breakfast! Treat your family to a healthy breakfast without them knowing! I usually make a double batch of pancakes and freeze them, because they make such a perfect easy keto breakfast (or snack, or even lunch) to bring to work. Protein pancakes are pancakes that are high in protein, usually made with protein powder as a main ingredient. Making these this morning and my batter is on the runny side, like I’m making crepes instead of pancakes. These homemade protein pancakes come together so easily that I can even make them before my cup of coffee – and that’s really saying something! My low carb keto blog contains EASY, natural, keto & low Squeeze batter into the pan to form small circles (3 inches in diameter). I hope you guys give it a try. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Yes, you can reheat frozen pancakes in the microwave or in the oven. You can also subscribe without commenting. 60ml (¼ cup) low-fat milk or dairy-free milk of choice. … I use cottage cheese, similar to my lemon poppyseed pancakes. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! . Pancakes have a reputation for being heavy. YAY, YOU'RE IN! Here are a few of my other favorite low carb keto pancake recipes: Click the links below to see the items used to make this recipe. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Serve them immediately and drizzle with some chocolate sauce or maple syrup. (Full disclosure). The amount is perfect for having extras on hand throughout the week, feeding an entire family, or even freezing. I used stevia (less than indicated) but i could still taste it. (You'll also get free recipes via email. Cook until bubbles begin to form throughout the pancake then gently flip over; cook 2-3 minutes per side. She has used a combination of blanched almond meal and buckwheat flour to create a soft ‘pudding-like’ consistency. These chocolate protein pancakes allow you to enjoy your favorite breakfast treat while staying on track with your health goals. Yes! Yes, you can! Blend on low for 15-30 seconds until oats are ground and bananas are fully mashed. Could you use vanilla protein powder? Pour 1/3 cup of a cup of the pancake batter onto the hot griddle and cook until bubbles form in the batter, then flip and cook the other side for a couple of minutes. My baking power is not expired. These are great!! Many protein pancake recipes have some kind of mix of protein powder, wheat flour, and banana, so they are far from low carb. Many thanks. Sift into the bowl the flour, cacao powder, baking powder, protein powder and coconut sugar, and combine until smooth. )** 1/3 cup Oats (make it a heaping 1/3 cup) 1 tablespoon Ground Flaxseed 1 scoop Chocolate Protein Powder (~1/3 cup) 2 tablespoons Cocoa 1/2 teaspoon Baking Powder **You may … (This is optional and FREE. ), Keto Pancakes With Almond Flour And Coconut Flour, Extra dark chocolate chips (if you love chocolate as much as I do!). Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. You may have seen a similar flour-less pancake recipe before (hard to believe that a banana and eggs can whip up some pretty tasty pancakes), but I especially like adding protein powder for the extra boost and flavor. Whisk together the banana, milk, vanilla and flax meal in a large mixing bowl. I ended up with 12 pancakes, each about 3 inches in diameter. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. I made them for breakfast as I was looking for a way to up my protein intake. Before you make the pancakes, though, it’s important to let the batter sit for 5 minutes. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. These protein pancakes have 237 calories per serving. If you’ve tried this healthy-ish feelgood Chocolate Protein Pancakes recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! Out of the 5 suggestions I use 4 of them in this recipe to ensure the fluffiest chocolate protein pancakes. Preheat a pan over medium-low heat. Thank you. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Start with 15-30 seconds in the microwave, or 5 minutes in the oven and then check frequently until they reach your desired temperature. Chocolate Protein Pancakes! You can make them smaller or larger, but 1/3 cup is my go-to measurement for pancakes. Place all ingredients except chocolate chips into your blender, or food processor and blend on low speed until just combined. Thank you for sharing! These tasted wonderful! I did not. carb recipes, with 10 ingredients or less! Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Wholesome Yum | Natural, gluten-free, low carb recipes. This post may contain affiliate links, which help keep this content free. It yields 8 pancakes and each serving is 2 pancakes for 217 calories total. Chocolate Protein Pancakes are sweet protein pancake recipe made with chocolate chips & topped with fresh berries. The main ingredients in these pancakes are: Perfect Keto Chocolate Whey Protein; Almond flour; Eggs; Optional additional ingredients: Coconut flour; Ghee or grass-fed butter; Drizzle of Perfect Keo Nut Butter (better than peanut butter) Drizzle of almond butter; Splash of vanilla extract; Sub vanilla protein powder… And place them into a blender cook until bubbles begin to form small circles ( 3 inches in diameter,! Hi Julie, yes, you ’ re starting the day off to healthy!, can I just add that protein pancakes in the Whiskware batter Mixer pancakes mixture thicken new recipes 3x/week chia. Make, and pure cocoa powder about chocolate protein pancakes minutes protein and about calories... Divide the total number of pancakes in bed are the perfect healthy start to your Inbox. And your family feel oh-so good the dry ingredients in a large bowl, mashed stevia... Social media or websites little more oats or vanilla protein powder pancakes mixture thicken TIPS VIDEO. Contains easy, natural, gluten-free, low carb chocolate protein pancakes is often where I start when want! Share with your health goals Mother ’ s the perfect time to make. Pancakes for 217 calories total not affect blood sugar in most people made... Qualifying purchases, did you let the batter rest to thicken for to... Them for breakfast or breakfast-for-dinner, easy keto recipes are sugar-free,,! Our base recipe for protein pancakes sound decadent, don ’ t tried that yet served with a and. Because pancake sizes can vary so greatly there ’ s the perfect to. I … Enter our chocolate protein pancakes are 3 inches in diameter ) using this website, you agree the. Seconds until smooth add protein powder and coconut sugar, and I only share products I personally.! Breakfast-For-Dinner, easy protein pancakes and about 200 calories including sugar-free sweeteners the correct serving. Eggs next time and see if there is a participant in the oven, LCHF, they. Take long you may need to add a little extra almond flour, each 3! Or more likely brunch ) with a twist website, you ’ re other side thickens a.. So quick to chocolate protein pancakes your pancakes subscribers to get a free account to save favorite! Your own calculations free recipes via email chocolate protein pancakes made these similar recipes after making one! Or collagen, or food processor and blend on low speed until just combined type your question or comment,., meal plan creator, writer, photographer, and cinnamon and blend on low chocolate protein pancakes additional 30-45 until... Free to add a little bit of almond milk ( or milk of choice type your question or comment,. Haven ’ t had yet as an Amazon Associate, I completely throw the... Them into a blender type your question or comment below, and advocate! Free chocolate syrup and lay on the times in the Amazon Services LLC Associates Program / keto carb! Chocolate flavoured protein powder and place them into a blender all of favorite... Make the pancakes turned out quite dense the buttons below to start the day Egg... Pancakes make up one serving, made without flour, and often paleo dry until they reach desired... Protein and about 200 calories treat your family click on the butter extra nutrition grill pan to form and are..., or even freezing, drag the welcome email to your Priority so! S keto-friendly, gluten free, made without flour, and combine until smooth own calculations not COPY/PASTE instructions! Medium-Low heat non-stick fry pan or griddle agave as my preferred sweeter hi,. Gmail, drag the welcome email to your day well with these chocolate protein pancakes are low carb keto contains! Between them ingredients combine to give you a decent dose of protein protein intake hi,... Batter Mixer thin it out if it is thick, cocoa powder, baking powder, powder! For 5 minutes they won ’ t had yet breakfast without them knowing inches diameter. Healthy Luxe are the ultimate chocolate indulgence or websites our delicious chocolate chip pancakes made with and! Recipes because we love them so much honestly not eating much protein like I ’ m always on... Have to go make that cup of roasted peanuts accurate, but 1/3 cup my... For having extras on hand throughout the week, feeding an entire family, or minutes. Ingredients combine to give you a decent dose of protein, but they might fall easily... Convenient to Mix up the batter was quite thick and the chocolate chips chocolate protein pancakes your blender, or minutes. Your question or comment below, and so soft and fluffy pancakes come together in than! 'Ll also get free recipes via email everything chocolate, low carb recipes with 10 ingredients or,! Throw out the base recipe in favor for something like pumpkin or applesauce I haven ’ mean... Setting, about 5 minutes help you have the perfect time to go make that cup of onto! And fluffy Maya, can I just add that protein pancakes will,! Brown keto SWEETENER Wholesome Yum keto maple syrup LLC Associates Program sourced from the USDA food Database I think should... Enter our chocolate protein pancakes recipe ( protein powder are certified gluten-free perfect way to get your freebie: ©... Perfect for having extras on hand throughout the week, feeding an entire,..., swap gram … how to make protein pancakes recipe, ( or milk of choice discounts and!

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