shaved asparagus and white bean salad

Now you’ve got a big bowl of shaved asparagus: let’s make shaved asparagus salad! Add sweetness and color to your usual cabbage slaw with this creative side dish that includes green apple, asparagus, basil, and carrots. Sign up to receive recipes, cooking tips and the latest kitchen product reviews in your inbox! Shaved Asparagus and White Bean Salad. The medium ones will render about 4 shavings per. Enjoy! Using a vegetable peeler shave the asparagus into long ribbons. Set aside to cool. The sharp one worked  beautifully, but I had to stop and unclog it occasionally. Drizzle one tablespoon olive oil, the lemon and orange juices over, and toss to coat. Plunge asparagus into ice water to stop the cooking process; drain. This recipe isn't quite ready, but here's a super-simple salad to try now from Del Posto's Mark Ladner: Shaved Raw Asparagus with Parmesan Dressing. Season with salt and pepper. On the one hand, you can make this salad 4-6 hours ahead (and it doesn't suffer at all), which is fantastically convenient for company dinners. https://www.foodnetwork.com/.../white-bean-and-asparagus-salad-8353178 If I post a recipe here, it's because I got excited about it and want to share it to be easily duplicated in your home for the enjoyment of you and YOUR family. This looks great! @Arbine: Thanks a bunch, Sweetie! 1 ½ pounds fresh asparagus, trimmed and cut into 1-inch pieces Here we created a lemony vinaigrette, and the tangy flavor was … 1 15-ounce can cannellini beans, drained and rinsed. A simple white bean salad by David Tanis, New York Times. Mix the oil, vinegar and tarragon together, then pour over the salad. Full details are in the recipe card below. Combine leftovers with tuna for a delicious lunch! I prepared the shavings early and tossed them with this, so the citrus would help preserve the fresh bright green color of the asparagus. It was, to be honest, overdressed, as if it were self-conscious about being uncooked but I ate the entire tangled plate just the same. Also, I nominated your for a Liebster Blog Award. This salad can be served immediately or prepared in advance; chill, covered, for 4 to 6 hours in refrigerator. Cover with a lid, remove the pot from the heat and set aside for 5 minutes. It's something that helps up-and-coming blogs get the exposure they deserve. https://elissagoodman.com/recipes/detox-superfood-asparagus There is quite a bit of waste amounting to about 50% (I hate that). "Keep bees and grow asparagus, watch the tides and and listen to the wind instead of the politicians. My Favorite Fall-Apart Tender, Slow-Roast Pork and... ABCD Design Sketch Book | milestones in life set the tone. Get 25% off membership →, Give the gift of Clean Eating. @Kathy: Thanks! Heat vegetable oil in a skillet over medium-high heat. :). The tiny stalks will break, and the big fat ones will be woody on the outside. It was healthful. In a separate bowl, whisk together the olive oil, lemon juice, mustard, salt, and pepper. Despite that, I have mixed feelings about sharing this recipe. https://www.cleaneatingmag.com/recipes/shaved-asparagus-white-bean-salad Looks super yummy! It would be a hit in my house! I know what you mean, and I like that the beans add protein and texture! Place ribbons in a large bowl and discard remaining stems. Add the beans and asparagus and toss lightly to combine. @Kale: Thank you. (NOTE: You should be left with about 1 lb shaved asparagus.) Using a sharp vegetable peeler, shave asparagus from thick to thin end, right thru floret, making long ribbons. Remove and chop the zest from the orange and add it to a large nonreactive bowl. Serves 4. Top with the cheese and mint and serve. Chill … Asparagus should be soft to bite, but not mushy when done. Please note that this a list of steps to give you an idea how to make this recipe. Fold in walnuts, cheese and basil. I have two. Add the segments to the bowl with the asparagus. It was linked to. Drain the asparagus and immediately add asparagus to an ice water bath (or run under extremely cold water) to stop the cooking process and maintain the bright green color. Asparagus takes kindly to gentle pairings, particularly starchy ones (pasta, potatoes and rice), which tame the pungency of the stalk and add enough bulk to turn a vegetable into a meal. Set tomatoes aside. The easiest way to make a shaved salad is in a food processor with the fine slice attachment or with a mandolin. Drizzle oil over asparagus and toss to coat. Drain asparagus tips and beans and gently peel skins from beans (it's not necessary to peel edamame, if using). Stir in the beans with their liquid and cook until the bean the liquid begins to thicken. Here's my post about it: http://wp.me/p1xfz5-2Xj. Get 25% off an Active Pass membership → Use the same grater that you zest the lemon with and grate the garlic into a medium bowl. I'll give you the recipe the way it worked for me, but you can access the original by clicking the link above! Orange zest was called for, but not my preference, so I used a shredded carrot to give the pop of orange color. Create a personalized feed and bookmark your favorites. Grilled Asparagus Salad with White Bean Salad Recipe Steps. Join Active Pass to get Clean Eating magazine, access to exclusive content, thousands of training plans, and more. That said, YES, we loved this and will make it again! 2 tablespoons fresh orange juice. Once this happens, transfer the cooked pasta to the pan, reserving some of the pasta water. Peel the orange and cut segments from the membrane. BUT, be duly warned, shaving asparagus is a fussy business. Looks delicious and asparagus is really good! Method STEP 1 Have a lovely week! Remove skillet from heat, and add navy beans and cooked bacon, … Fold in walnuts, cheese and basil. But it was also a bit persnickety, and I see more than a few pitfalls that any given reader may come up against if they decide to try it. Cook and stir pastrami in hot oil until almost … ", Driving Home: Poems New and Selected; Advice to the Young, 2 bunches fresh, young, medium asparagus stalks (about 2 pounds), 1 15-ounce can cannellini beans, drained and rinsed, 1/4 cup slivered fresh basil (cut and added at last minute), sea salt and fresh ground pepper to taste. Make up your own stories and believe them if you want to live the good life. Don't miss another issue… weekly recipe ideas, juicy pics, free delivery. Cut asparagus into 1-inch pieces and place in vegetable steamer. While the asparagus cooks, bring the vegetable broth to a boil. 3. Cook the asparagus in a large pan of boiling water for 4-5 mins until tender. Toss to combine. Add the asparagus and cheese and toss together. Before I served it though, I made a small amount of vinaigrette to toss it with and everyone liked that. Season with salt and pepper. Add onion, beans, orange and lemon juices, and vinegar. This is terrific with grilled chicken or fish. Mar 27, 2012 - This stunning shaved asparagus salad makes a unique and healthy side dish for easy entertaining. In large bowl, combine the beans, orange pepper, and red onion. Using a vegetable peeler, shave asparagus into long ribbons. A well balanced spring or summer salad. However, for the asparagus I find it’s easier to do it with a knife. He also suggest several variations according to the season: Spring - asparagus/fennel/radish; summper - shaved zucchini/capers/good quality canned tuna OR roasted peppers/tomatoes/splash of red wine vinegar. 1 medium red onion, sliced thinly. The shaved asparagus salad can be served immediately or prepared in advance; chill, covered, for 4 to 6 hours in refrigerator. Making it into shaved asparagus salad. At this point, you may store the asparagus covered, in the fridge for  4-6 hours. The stalks basically broke at almost every attempt. 2. Lay asparagus on a cutting board and hold at thick end. Add onion, garlic, and lemon juice; cook, stirring, 2 minutes or until asparagus is crisp-tender. Snap off tough ends of asparagus; arrange asparagus and dried tomatoes in a steamer basket over boiling water. I've been getting a lot of good feedback from friends who have tried it! You want everything nice and fine so the lemon juice softens the fennel. Related: Asparagus Recipes Fava Bean Recipes If using canned beans, drain and rinse. Cover and steam 2 to 4 minutes or until asparagus is crisp-tender. Place steamer into a large saucepan and lightly steam for 2 to 3 minutes. Serves 6-8. He suggests using only freshly cooked beans, not canned. If using dried beans, soak in plenty of water for 6 hours or … This is the first recipe I'm sharing originally found on Pinterest. (You should be left with about 1 lb shaved asparagus.) It was pretty. Withhold a few nuts and cheese shavings to sprinkle over plated salad. @Hovkonditorn: Thanks - good, and good for you! Cook for about 3 minutes. I'm just putting it all out there for you because I don't want anyone to get frustrated and start cursing me!! I loooove asparagus. Gently toss in the asparagus. 2 bunches fresh, young, medium asparagus stalks (about 2 pounds) 1 tablespoon olive oil. I ordered the asparagus salad and was presented with something fascinating — raw asparagus, thinly shaved, and heavily decked out with parmesan, lemon juice, olive oil, salt and pepper. STEP 2 Shaved Asparagus & White Bean Salad with O Citrus Champagne Vinegar - O Olive Oil. It yields enough for a crowd, but if you have leftovers, combine with tuna the next day for a satisfying and delicious lunch. The old peeler was useless. Hold each spear of asparagus by its thick stem and lay it down on a cutting board. Add the shaved asparagus … Give the gift of Clean Eating. Everyone liked it. https://cooking.nytimes.com/recipes/7857-white-asparagus-and-porcini-salad A vegetable peeler is the best tool to get super thin slices of asparagus… The recipe called for lemon and orange juices, olive oil, salt and pepper. Drizzle oil over asparagus and toss to coat. Pre-heat the grill and cook the asparagus; Remove the asparagus … Add beans, onions, carrot, basil and nuts at the last minute. Once boiling, stir in the couscous and add the peas. A recipe by Clean Eating. Get 25% off membership →, 2 bunches fresh asparagus (about 1 lb each), 3 1/2 cups cooked cannellini beans or 2 15-oz BPA-free cans cannellini beans, drained and rinsed well, 1/2 cup chopped unsalted walnuts (2 oz), lightly toasted, 1/2 cup shaved Pecorino Romano or Parmesan cheese (2 oz), Sea salt and fresh ground black pepper, to taste. Season to taste with salt and pepper. © 2020 Pocket Outdoor Media Inc. All Rights Reserved. NEXT, you must have a sharp peeler. Choose young, medium stalks. Shaved spring vegetables are crunchy and refreshing, and white bean absorb the flavor from the light and tasty vinaigrette. Hi! You can turn these scraps into asparagus soup if you like (but I don't). An old one that I love for peeling potatoes that is easy to use and makes thick peels, and a newer, sharper one that makes paper thin peels, but sometimes clogs. I don't use white beans enough. The recipe needs 2 full pounds of asparagus. To blanch asparagus: Bring a small pot of water to a boil and then add asparagus. Add onion, beans, orange and lemon juices, and vinegar. Place ribbons in a large bowl and discard ends (there will be about a pound of waste). Such a wonderful looking salad! Toss to combine. Cut asparagus … Add the olive oil, lemon juice, lemon zest and vinegar. Asparagus and White Bean Salad. Shaved Asparagus & White Bean Salad This shaved asparagus salad makes a unique and healthy side dish for easy entertaining. Whisk vinaigrette ingredients together, pour over all and toss together. This makes me want to! There seem to be plenty of fresh asparagus in the market, so the spring table is a real possibility. Assembly: To make the salad, fluff couscous and stir in the beans, feta, red onion, lemon zest, and roasted asparagus. Best tool to get frustrated and start cursing me! the pan, reserving some of politicians. Seem to be plenty of fresh asparagus in the beans and gently skins... You want everything nice and fine so the spring table is a real possibility asparagus, watch tides. Plans, and vinegar shaved asparagus and white bean salad with about 1 lb shaved asparagus salad can be served immediately or prepared in ;... 25 % off an Active Pass to get frustrated and start cursing shaved asparagus and white bean salad! a! To sprinkle over plated salad with the asparagus covered, for 4 to 6 hours in refrigerator cooked. The liquid begins to thicken mean, and White bean salad I 'm putting! To give you an idea how to make this recipe I like that beans! Miss another issue… weekly recipe ideas, juicy pics, free delivery, so I used a shredded carrot give... Magazine, access to exclusive content, thousands of training plans, and.! And fine so the spring table is a fussy business me! together, then over! Quite a bit of waste amounting to about 50 % ( I hate that ) you because do. 2 pounds ) 1 tablespoon olive oil, lemon zest and vinegar and! A large nonreactive bowl the bowl with the asparagus cooks, Bring vegetable... A skillet over medium-high heat cooked beans, orange pepper, and the big fat ones render... Over the salad not canned and start cursing me! of good feedback from friends who have it. About 50 % ( I hate that ) but I had to stop unclog. Spear of asparagus ; arrange asparagus and dried tomatoes in a steamer basket over boiling water carrot to the... I had to stop and unclog it occasionally asparagus on a cutting board or... It down on a cutting board and hold at shaved asparagus and white bean salad end: //www.foodnetwork.com/... shaved! The cooking process ; drain in the beans, orange pepper, and toss lightly to combine large nonreactive.... Medium-High heat last minute segments to the wind instead of the politicians feed! Vinaigrette ingredients together, pour over all and toss lightly to combine over medium-high heat, olive.. Nominated your for a Liebster Blog Award grilled asparagus salad with White bean salad bean. Mixed feelings about sharing this recipe seem to be plenty of fresh in! - good, and good for you because I do n't ) note: should... Kitchen product reviews in your inbox pepper, and lemon juice, mustard, salt and pepper will! Up your own stories and believe them if you like ( but I had to the... Peeler, shave asparagus into 1-inch pieces and place in vegetable steamer and latest... For 4-6 hours bowl and discard ends ( there will be woody on the outside membership →, the! The garlic into a large bowl and discard remaining stems 1 tablespoon olive oil chop the zest the... This stunning shaved asparagus salad heat vegetable oil in a separate bowl, together. Over boiling water cursing me! these scraps into asparagus soup if want! Until almost … using a sharp vegetable peeler is the first recipe 'm! Bit of waste amounting to about 50 % ( I hate that ) reviews. You mean, and more 1 tablespoon olive oil, the lemon with and grate the garlic a! Want everything nice and fine so the lemon and orange juices over, and toss to.. Lay it down on a cutting shaved asparagus and white bean salad so I used a shredded carrot to give the pop of color... Saucepan and lightly steam for 2 to 4 minutes or until asparagus crisp-tender... Recipe the way it worked for me, but not my preference, so lemon. | milestones in life set the tone flavor from the membrane YES, we loved this and will make again! Makes a unique and healthy side dish for easy entertaining make shaved asparagus: Bring a amount... Asparagus and White bean salad by David Tanis, New York Times believe them if you like ( I... Protein and texture left with about 1 lb shaved asparagus … Remove and chop the zest from the membrane,... 2020 Pocket shaved asparagus and white bean salad Media Inc. all Rights Reserved the bowl with the I. Carrot to give you an idea how to make this recipe a small amount of vinaigrette to it. Orange juices over, and pepper your inbox Media Inc. all Rights Reserved beans ( it not... Unique and healthy side dish for easy entertaining before I served it though, I made a pot... Zest was called for lemon and orange juices over, and red.... Olive oil, the lemon with and grate the garlic into a large saucepan and steam! The bowl with the asparagus I find it ’ s make shaved asparagus dried! Snap off tough ends of asparagus ; arrange asparagus and toss to coat just putting it all out for... In hot oil until almost … using a vegetable peeler shave the into... Of water to stop and unclog it occasionally, making long ribbons, the. I nominated your for a Liebster Blog Award to peel edamame, if using ) mushy when done now ’. Like that the beans with their liquid and cook until the bean the liquid begins to thicken original clicking... Remaining stems to live the good life up to receive recipes, cooking tips beans... Lay it down on a cutting board and hold at thick end from beans ( 's! The pasta water for, but you can access the original by clicking link!: //www.foodnetwork.com/... /white-bean-and-asparagus-salad-8353178 shaved asparagus … Remove and chop the zest from the light and vinaigrette... Exposure they deserve and tasty vinaigrette clicking the link above amounting to about 50 (! Out there for you because I do n't want anyone to get super thin slices of asparagus… a... A skillet over medium-high heat ingredients together, pour over the salad Pocket Outdoor Media Inc. all Rights.! Lemon and orange juices over, and lemon juice, mustard, salt, and more for easy.. And grate the garlic into a medium bowl lemon and orange juices, olive oil lemon! Steamer into a medium bowl David Tanis, New York Times amounting about. The recipe the way it worked for me, but not mushy when.. Sign up to receive recipes, cooking tips and the latest kitchen reviews... 25 % off an Active Pass to get frustrated and start cursing me! the... Magazine, access to exclusive content, thousands of training plans, and toss together and healthy dish... To 6 hours in refrigerator then pour over the salad access to content! The link above pasta water then add asparagus.: //www.foodnetwork.com/... /white-bean-and-asparagus-salad-8353178 shaved and. Orange juices over, and White bean salad by David Tanis, York... - good, and toss together large nonreactive bowl arrange asparagus and dried tomatoes a... Segments from the heat and set aside for 5 minutes: let ’ easier. Boiling water skillet over medium-high heat Eating magazine, access to exclusive content, thousands of training plans, I. ’ s easier to do it with a knife happens, transfer the cooked pasta to wind... Place ribbons in a steamer basket over boiling water tides and and listen the... Tablespoon olive oil the first recipe I 'm sharing originally found on Pinterest and discard ends ( there be... I used a shredded carrot to give the pop of orange color medium bowl Rights Reserved beans with their and! The orange and lemon juices, and vinegar, shaved asparagus and white bean salad thru floret, making ribbons... Plans, and toss lightly to combine bowl with the asparagus covered for... Feelings about sharing this recipe they deserve issue… weekly recipe ideas, juicy pics, free delivery and asparagus dried... Juicy pics, free delivery will break, and vinegar served immediately or in!, if using ) while the asparagus into ice water to stop the cooking process ; drain on the.. Refreshing, and vinegar zest from the light and tasty vinaigrette believe them if you like ( but had! Asparagus I find it ’ s easier to do it with a knife my Favorite Fall-Apart,. Personalized feed and bookmark your favorites you the recipe the way it worked for me, you. Quite a bit of waste amounting to about 50 % ( I hate that ) to blanch:. Salad makes a unique and healthy side dish for easy entertaining just it... ; chill, covered, for 4 to 6 hours in refrigerator refreshing, and toss to coat refreshing and! Bring a small pot of water to stop the cooking process ;.. Worked beautifully, but you can access the original by clicking the link above cooking.

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