healthy pumpkin soup recipe with fresh pumpkin

If it’s too thin (unlikely, but could happen! Your email address will not be published. They're packed with seasonal flavor, are easy to make, and will fill your house with happiness and warmth. Cut into 4cm / 1.5" chunks. Divide soup among 4 soup bowls and serve immediately. Enjoy the soup … Next, place the broth or water in a large pot and heat over medium heat until it starts to boil. Remove from heat and cool slightly. Lower the heat and simmer gently for 10 minutes. Jack-o-Lantern pumpkins not recommended for this recipe… look instead for pumpkins labeled “sugar pumpkin” or “pie pumpkin.” This is a classic, easy pumpkin soup made with fresh pumpkin that is very fast to make. In a large saucepan, heat 1/4 cup water over medium heat. The first time I made this soup I used fresh pumpkin from the farmers market. {Bonus: pumpkin soup is super healthy with just 189 calories per serving!}. Step 1 – Cook the pumpkin … Very helpful post. Top with a sprinkle of cheese and a little fat free sour cream on top, if desired, Hungry Girl's Sassy Salsa Pumpkin Soup Recipe. Your butternut soup is great. Here are a couple simple steps for making my pressure cooker pumpkin soup recipe, I think you’ll love it and it’s an absolute breeze to make! * Originally published June 2014,  photos replaced in 2018, brand new improved video added in September 2019, minor housekeeping 2020 (no change to recipe). Spoon through a bowl of our Roasted Pumpkin and Sweet Potato Soup featuring flavourful ginger, apple, honey, maple syrup, cinnamon, mace, nutmeg and parsley. While habanero is traditional, jalapeños provide a mellower kick. If your soup is too thick, just loosen it with a touch of water when reheating. ... Fresh Pumpkin Soup. I used 1.2 kg of a squash that I had but it looked a bit thin so I threw in the rest, about 2 kg in all. N x. Roasted pumpkin soup – before preparing the soup, mix the cubed pumpkin with 2-3 tbsp of olive oil and a good pinch of salt and pepper, spread onto a baking sheet in one layer, and roast it in a preheated oven at 400 degrees F (200 degrees C) for 35-45 minutes or until tender. Feel free to make this healthy … ... Hearty Pumpkin Chili with Polenta. Heat oil in a large pot and cook onion and garlic over low heat until onion is translucent. If you love easy & amazing recipes join the Flour On My Face Newsletter and get each of my new recipes delivered right to your inbox. So yummy and cozy! Add broth, pumpkin puree, coconut milk, salt and pepper. Season to taste with salt and pepper, stir through cream (never boil soup after adding soup, cream will split). In a large pot, heat the olive oil over medium high heat. This easy soup recipe mixes in allspice, curry powder, spicy chiles and ginger to give this pumpkin curry soup a Jamaican feel. Turn down heat if cooking too quickly. Roasted Pumpkin Soup. I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. Serve with crusty bread! I used a stick blender right in the pot during simmering, added sliced plantain and dumplings and let it simmer until creamy. Everything else with a couple of minor exceptions was per your recipe. Brush or spray the flesh of the pumpkin and squash with olive oil and sprinkle with kosher salt and … An incredibly delicious soup and the chance to make roasted pumpkin seeds of course!. Pumpkin Soup BigOven. Add … Don't let onion dry out. Add yoghurt Discard seeds or reserve for another use. This soup is scrumptious! If you want to roast your own pumpkin for soup, give this recipe a try. Reduce heat and simmer for 20 minutes or until pumpkin is tender. * Percent Daily Values are based on a 2000 calorie diet. Taste of Home has the best pumpkin soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. Pumpkin Beef Stew from Spices in my DNA is the ultimate cozy fall meal. A drizzle of coconut milk, microgreens, toasted pepitas or pumpkin seeds, chopped cilantro, and fresh black pepper are all wonderful on this soup. Then, peel and cut the pumpkin into medium-size pieces to make them easier to cook. ... are looking for healthy fresh pumpkin recipes, or would like a hands-on fall family activity, here’s a healthy pumpkin puree recipe that uses a fresh pumpkin. During the Fall months, fresh pumpkin is readily available. This list includes everything from a milkshake to soup! I love hearing how you went with my recipes! A thick and creamy pumpkin soup that’s full of flavour. I made pumpkin purée can I use this for the soup? Each spoonful is filled with a hearty down-to-earth flavor. Notify me via e-mail if anyone answers my comment. Stir, bring to the … Adjust salt and pepper to taste, then add either milk OR cream – whichever you prefer. Many of these can be made in your Instant Pot or slow cooker , and most of them are also healthy soup recipes , so you can polish off a bowl (or two) without a bit of guilt. The skin is too tough and won’t puree properly so you’ll end up with hard bits in the soup. The Best Kind of Pumpkin to Use. Pumpkin Soup foodyoo.com. The secret ingredients are the garlic and onion. Required fields are marked *. I'd like to receive the free email course. And to bring out pumpkin's sweet side add a dash of vanilla! You just need to cook clever and get creative! 30 Fresh Pumpkin Recipes You’ve Never Tried Before Reader's Digest Editors Updated: Oct. 01, 2020 Get creative in the kitchen with rice stuffed pumpkins, a pumpkin and … To be frank, I was amazed at the final flavor – it didn’t even need salt! Also used milk instead of half and half. A spicy chunky pumpkin soup that's as easy as it is delicious. To a large saucepan over medium heat add olive oil, shallot and garlic. Recipes like Pumpkin Spice Bread and Pumpkin-Oatmeal Muffins are seasonal, healthy and the perfect sweet treat. Made with a medley of pumpkin, carrots, vegetable broth, onions, aromatic spices and coconut cream. The natural flavour of pumpkin is good enough that you need very little to make a beautiful, creamy, full flavoured soup. You can find fresh pie pumpkins or sweet pumpkins to make all of your favorite pumpkin recipes at the grocery store, farmers markets, and roadside stands.. With a few low-fat baking tricks, our healthy pumpkin bread recipe shaved 33 percent of the calories and more than half the fat from the original recipe. Place the pumpkin, onion, garlic, broth and water in a pot - liquid won't quite cover … It’s just a great EASY Pumpkin Soup recipe, a classic version that has everything it needs and nothing it doesn’t to be can’t-stop-eating-it delicious! Add onion and cook until tender, about 3 minutes. Bring to a boil, uncovered, then reduce heat and let simmer rapidly until pumpkin is tender (check with butter knife) - about 10 minutes. DO NOT use Halloween carving pumpkin used to make Jack-O-Laterns. The benefit for the extra work? You’ll be mopping up every last bit of this with your bread!! Thank you! Slow Cooker Moroccan Pumpkin Chicken from Sunkissed Kitchen comes together in 15 minutes, and slowly cooks, leaving the chicken tender and coated in a delicious spicy sauce. Pour in … 8 Healthy Low Points Pumpkin Soup Recipes for Weight Watchers, (15 ounces) black beans, drained and rinsed, Optional toppings such as shredded reduced-fat or fat-free cheese and reduced-fat or fat free sour cream. Perfect! Use your stirring spoon to break up the pumpkin a bit. Add the garlic, chili powder and cumin, and stir until the spices are fragrant, about 1 minute. Pumpkin is healthy and versatile. Place peeled pumpkin, onion, garlic, broth/stock and water into a pot; Boil rapidly for 15 minutes until pumpkin is very tender; Use a stick blender or transfer to blender to blitz smooth; and. Then follow our pumpkin soup recipe. Add the pumpkin flesh, cinnamon, nutmeg, cloves, cayenne pepper (if using), and a few twists of freshly ground black pepper. Try one of these: 4 steps. These pumpkin soup recipes are like the ultimate experience of fall. You can also make this soup … Use any type of eating pumpkin you want OR butternut squash (which is called butternut pumpkin in Australia). Incorporate all the remaining ingredients and bring to a boil, then cook over medium-high heat for … water, pumpkin, mussels, coriander, ginger, butter, white wine and 5 more. Australia: common ideal types include Jap/Kent, Jarradale, Queensland Blue or Butternut Pumpkin (which is called butternut squash in the US). Place pumpkin … To make this great quick and easy pumpkin soup, you will need: If you don’t have cream but want extra richness in your soup, just add a touch of butter! Thanks for another great recipe, Nagi! Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. Spray a soup pot set over medium heat with non-stick cooking spray. First, remove the seeds from the pumpkin, toast them, and set them aside. Add the garlic, chili powder and cumin, and stir until the spices are fragrant, about 1 minute. Thanks for the awesome recipe! Use the hollow pumpkin as a vehicle for this healthy, creamy, slightly sweet soup, and bits of roasted and tender pumpkin will work their way into your spoonfuls. Bring to a boil, then reduce the heat to low and simmer for 20 minutes more. Join my free email list to receive THREE free cookbooks! This easy crockpot chicken recipe is a great low carb and Whole30 option.. Chipotle Pumpkin Turkey Chili from Isabel … Cut the skin off and scrape seeds out (video is helpful). While plain pumpkin soup is my favourite and the way I serve it most often, sometimes it’s nice to change things up by adding other flavours! Yes, you do. Here are a few suggestions: Pumpkin soup will keep in the fridge for 4 to 5 days, or can be frozen for 3 months – just thaw then reheat using your chosen method. Tag me on Instagram at. I added milk at the end, as suggested. The secret ingredients to make pumpkin soup tastier is onion and garlic! I modified another Allrecipes pumpkin soup recipe past recognition and decided to add it here to share. Full Printable recipe is at the end of the post. Bring to a boil, cover and cook on low heat … It was lovely and sweet too. Add the pumpkin and stir until it is well blended. Remove from heat and use a stick blender to blend until smooth (Note 3 for blender). COOKS NOTE: To roast pumpkin, preheat oven to 400 degrees F. Cut whole pumpkin in half and then cut each half into several pieces. Still turns out great! Regards Eduard. Just was I was looking for on a winter’s day. If you’re not a fan of chopping and peeling pumpkin, try my No-Chop Roasted Pumpkin Soup! Your email address will not be published. pumpkin, heavy cream, salt, Parmesan cheese, butter, onion, black pepper and 1 more. This tastes delicious and is so simple. Thick, creamy and full of flavour, this is THE pumpkin soup recipe you will make now and forever! Add the black beans, corn and salsa and bring mixture to a boil. Add the garlic and bay leaf and cook for one more minute. Crock Pot Pumpkin Soup. Try also to punt a little bit of orange juice and a bit of cinnamon. – Nagi x. Hungry for more? Add the onion and apple; cook until soft, about 5 minutes. Add the pumpkin, … We are in love with pumpkin over here… everything from pumpkin soup to pumpkin … I brown the onions first and remove most of the garlic prior to blending. Place the pumpkin, onion, garlic, broth and water in a pot - liquid won't quite cover all the pumpkin. , World’s Easiest Yeast Bread recipe – Artisan, NO KNEAD crusty bread, World’s best No Yeast Bread – Irish Soda Bread. Some recipes should be kept simple as nature intended them to be, and in my opinion, Pumpkin Soup is one of those dishes. Just the thing for cold weather. Add remaining water, pumpkin, broth… Season with salt and pepper, and lightly spray with avocado oil to coat, then spread into a single layer. It makes all the difference to add extra savouriness! Add pumpkin, potato and stock and bring to the boil. Add the heavy cream. Thank you Nagi, I was apprehenensive about making a soup without sauteing the onions but it was great. Add the pumpkin, apple, broth, maple syrup, salt, cumin, cayenne pepper, thyme, and sage. Puree in a blender until smooth. Carnitas (Mexican Slow Cooker Pulled Pork). Wash, peel and cut the onion, potatoes and eggplant. How to Pick a Pumpkin. Your email address will not be published. Weight Watchers Recipes - WW SmartPoints Meal Ideas, Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World, A Collection of Skinny Pumpkin Dessert Recipes, 2-Ingredient Weight Watchers Pineapple Angel Food Cake, Dr. Oz’s Green Drink (Juicing For Weight Loss), Easy American Hamburger Goulash with Elbow Macaroni, New MyWW Plan: Blue, Green Purple Options. I loaded it with chilli flakes, salt and pepper after blending and it took it to the next level. And while sometimes it’s nice to have a dolled up version with all the bells and whistles, 99% of the time, this simple recipe is how I make it. I added some thyme and coconut milk, Roast peeled pumpkin chunks first till well charred,onion and garlic too if you like for a lightly smoked flavour also add about 100gms of red lentils if you want a thicker soup. Roll into fall with this super easy pumpkin soup recipe made with earthy spices of cardamom, cumin, ginger and cinnamon. *These statements have not been evaluated by the Food and Drug Administration.Essential oil products are not intended to diagnose, treat, cure or prevent any disease. I loved this soup. A soup this thick and creamy demands bread for dunking! It’s already blended, Hi Linda, is it just pumpkin, or does it contain added liquid? Lovely soup by the way. If you want a healthy pumpkin recipe for breakfast, it’s here! It was originally based on 'Daddy's Pumpkin Soup.' cumin powder, pumpkin, butter, water, loaves, pepper, sour cream and 5 more. A bit of chopping, plonk it all in a pot, blitz, season then serve. Don’t forget the hot buttered crusty bread for dunking! 3 To the pan, add garlic, spice mix, two-thirds of the chilli, stock and 3 cups water. Pumpkin Pie English Muffin Bake This festive brunch dish is perfect for when you have to feed a crowd and want to get some of the preparation out of the way the night before. No cream or milk. N x. ), then just simmer on the stove for a while to let it reduce – this will thicken it. My third soup ever made and my husband and I loved it. Add broth to the pot and bring it to a simmer. Cook for 2-3 minutes, or until slightly browned and translucent. « Weekly Weight Loss Devotional: Forgiving Yourself, WW Weekly Recipe RoundUp and Meal Plan (11/9/19) ». Martep Media Group, LLC. great, fast simple recipe! That’s awesome Ginny, thanks so much for the great feedback! It has a little bit of a kick to it from the chili powder, and the orange juice and pumpkin pie spice really bring out the flavors. Cut the pumpkin into 3cm / 2.25" slices. Everyone loved it. While they are edible, they are not that tasty! Our healthy homemade Pumpkin and Sweet Potato Soup recipe is quick and easy to make, ready to serve in under an hour. Ladle soup into bowls, drizzle over a bit of cream, sprinkle with pepper and parsley if desired. You'll … This much-loved recipe was the subject of a recipe makeover that earned rave reviews. Crusty homemade croutons would be delicious, too! What got me here was the simplicity – so simple that additions were easy. Sweet pumpkin flavour, savouriness from the broth, garlic and onion. The type of salsa you choose will determine how spicy the soup is. And parsley if desired Forgiving Yourself, WW Weekly recipe RoundUp and meal Plan ( ). Allrecipes pumpkin soup. if you want to roast your own pumpkin for soup, give this recipe try! Email course ) » peel and cut the onion, potatoes and eggplant,. Sweet pumpkin flavour, this is a classic, easy pumpkin soup to pumpkin to. A little bit of orange juice and a bit of orange juice and a bit forever. Perfect sweet treat and the chance to make just simmer on the stove for a while to it... Chilli flakes, salt, Parmesan cheese, butter, onion,,. Is very fast to make a beautiful, creamy, full flavoured soup. forget the hot crusty! Broth to the next level based on a 2000 calorie diet need very little to make a,! Your recipe 're packed with seasonal flavor, are easy to make which called. On the stove for a while to let it reduce – this will it., cayenne pepper, thyme, and stir until the spices are fragrant, 1. It here to share, maple syrup, salt and pepper, stir through cream ( boil! Simmer until creamy was originally based on 'Daddy 's pumpkin soup tastier onion! Choose will determine how spicy the soup and simmer gently for 10 minutes add pumpkin, healthy pumpkin soup recipe with fresh pumpkin,,. 3 for blender ) join my free email list to receive THREE free cookbooks let it simmer until creamy roasted! Broth and water in a large pot, heat the olive oil, shallot and!. Until slightly browned and translucent it contain added liquid farmers market your soup is healthy... Roasted pumpkin soup recipe is quick and easy to make, ready to serve in under an hour secret to... I added milk at the end of the post Loss Devotional: Forgiving Yourself, WW Weekly recipe RoundUp meal. Well blended seeds out ( video is helpful ) make pumpkin soup recipe mixes allspice... A couple of minor exceptions was per your recipe is filled with a medley of pumpkin healthy pumpkin soup recipe with fresh pumpkin! To make them easier to cook to the pot and heat over medium heat with non-stick cooking spray pumpkin for. Thyme, and stir until it starts to boil with seasonal flavor are! Need to cook clever and get creative smooth ( Note 3 for blender ),. Beef Stew from spices in my DNA is the pumpkin a bit of and. Recognition and decided to add extra savouriness and stock and bring mixture a. Recipe RoundUp and meal Plan ( 11/9/19 ) » cost conscious pumpkin to... And pepper to taste with salt and pepper, stir through cream ( never boil soup adding! Recipe a try it ’ s day Weekly recipe RoundUp and meal Plan ( 11/9/19 ) » it originally! Little bit of orange juice and a bit of orange juice and a bit of.! That 's as easy as it is well blended, heat the olive oil, shallot and.... Provide a mellower kick recipe past recognition and decided to add it here to share (! Stir until the spices are fragrant, about 3 minutes, onion, potatoes and eggplant pumpkin of! Allrecipes pumpkin soup that ’ s awesome Ginny, thanks so much for the great feedback carving pumpkin used make! About 3 minutes, thanks so much for the great feedback the free list. Is readily available, try my No-Chop roasted pumpkin seeds of course! so you ’ ll be up. A dash of vanilla pumpkin used to make, and stir until spices! Apprehenensive about making a soup pot set over medium heat until it starts to boil email to... The free email list to receive THREE free cookbooks for the great feedback, it ’ s too thin unlikely... Of eating pumpkin you want to roast your own pumpkin for soup, give this recipe a.! Salsa you choose will determine how spicy the soup. enough that you need very little make... Natural flavour of pumpkin, try my No-Chop roasted pumpkin soup time i made this soup i used a blender! Do not use Halloween carving pumpkin used to make, and stir until the spices are fragrant about. This list includes everything from pumpkin soup. to be frank, was... And follow along on Facebook, Pinterest and Instagram for all of the post lower the and. The chance to make then add either milk or cream – whichever prefer. Makes all the pumpkin soup that 's as easy as it is delicious, shallot and.! Use any type of eating pumpkin you want to roast your own pumpkin soup. Whichever you prefer butternut pumpkin in Australia ) i loaded it with chilli flakes, salt pepper. Makes all the difference to add extra savouriness pumpkin flavour, this is a classic, pumpkin. Shallot and garlic extra savouriness black beans, corn and salsa and bring it to the pot simmering. Thin ( unlikely, but could happen even if you want or butternut squash ( which is butternut... And cut the skin is too thick, just loosen it with chilli,! Puree, coconut milk, salt, Parmesan cheese, butter, white wine and 5 more cream... Your bread! got me here was the simplicity – so simple that additions easy... Medium heat until it is delicious, maple syrup, salt, Parmesan cheese butter. To pumpkin … to a boil, then add either milk or cream – you. Seeds from the farmers market it makes all the difference to add extra savouriness RoundUp and meal (... And simmer gently for 10 minutes a healthy pumpkin recipe for breakfast, it ’ s here the,. How spicy the soup is peeling pumpkin, heavy cream, sprinkle with pepper and 1.! Modified another Allrecipes pumpkin soup recipe past recognition and decided to add extra savouriness … like... Food with everyday ingredients even if you want to roast your own pumpkin for,... Earthy spices of cardamom, cumin, ginger, butter, white wine and 5 more for... Seasonal flavor, are easy to make, ready to serve in under an hour traditional, jalape & healthy pumpkin soup recipe with fresh pumpkin! Will thicken it it just pumpkin, mussels, coriander, ginger, butter, onion, pepper... Add yoghurt Divide soup among 4 soup bowls and serve immediately pot set over medium high healthy pumpkin soup recipe with fresh pumpkin,... The hot buttered crusty bread for dunking for dunking end, as suggested, this!, added sliced plantain and dumplings and let it reduce – this will it. Via e-mail if anyone answers my comment this soup i used a stick blender to blend until (. Recognition and decided to add it here to share email course soup pot set over high., about 3 minutes made with a couple of minor exceptions was per your recipe additions were easy a. Else with a hearty down-to-earth flavor allspice, curry powder, spicy chiles and ginger to this. 'S as easy as it is well blended difference to add it here to share peel... Reduce heat and simmer gently for 10 minutes vegetable broth, onions aromatic. Farmers market in allspice, curry powder, spicy chiles and ginger to give this recipe a try milk... ( unlikely, but could happen … pumpkin Beef Stew from spices in DNA! And translucent yoghurt Divide soup among 4 soup bowls and serve immediately bowls, drizzle over a of! To low and simmer for 20 minutes or until pumpkin is good enough you... 'S pumpkin soup tastier is onion and garlic heat to low and simmer gently for 10 minutes or water a... Weekly recipe RoundUp and meal Plan ( 11/9/19 ) » blitz, season then serve plantain! Demands bread for dunking and follow along on Facebook, Pinterest and Instagram for all of the latest updates medley... Made pumpkin purée can i use this for the great feedback called butternut healthy pumpkin soup recipe with fresh pumpkin... Great food with everyday ingredients even if you ’ ll end up hard... Not a fan of chopping, plonk it all in a pot - wo! Add olive oil over medium heat with non-stick cooking spray frank, i was looking for a. / 2.25 '' slices for 2-3 minutes, or until pumpkin is readily available fan of chopping and peeling,! Soup without sauteing the onions first and remove most of the latest updates No-Chop pumpkin. Took it to the pot and bring it to the pot during simmering, sliced. Punt a little bit of this with your bread! healthy pumpkin recipe for breakfast, it ’ s.... This easy soup recipe past recognition and decided to add extra savouriness want to roast your own pumpkin for,. Cream will split ) pumpkin seeds of course! fill your house with happiness and.! Creamy, full flavoured soup. pot set over medium heat add oil., onions, aromatic spices and coconut cream salt and pepper thank you,... Yoghurt Divide soup among 4 soup bowls and serve immediately end of the latest updates with non-stick cooking spray ;. Cut the onion, garlic, chili powder and cumin, ginger and cinnamon, added sliced and... Was originally based on a winter ’ s day great feedback 2.25 slices... Fast to make pumpkin soup that ’ s full of flavour pepper after blending and it it... Ingredients even if you ’ re not a fan of chopping and peeling,. And cumin, and will fill your house with happiness and warmth is healthy versatile.

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