millet calories 1 cup cooked

Percentages are based on a diet of 2000 calories a day. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Percentages are based on a diet of 2000 calories a day. Millet Flour. How many calories in Millet Flour? 12 %6 gProtein. Get nutrition facts in common serving sizes: 100g, 1 cup. Reduced Calorie High Fiber Multigrain Bread, Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). How does this food fit into your daily goals? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Pearl 83 % 30g Carbs. There are 103 calories in a 1/2 cup of cooked Millet (Cooked). Calorie count for Millet, cooked and more foods. You'd need to walk 13 minutes to burn 47 calories. Percentages are based on a diet of 2000 calories a day. There are 893 calories in 1 cup, dry, yields of Millet (Cooked). 47.25. 2,000 calories a day is used for general nutrition advice. Calories. Like I’m going to cook just a ¼ cup of it. Serving Size : 1 cup cooked. yields 3 ½ cups cooked: Millet – 1 cup: 2 ... yields 3 cups cooked: Teff – 1 cup: 3 cups liquid: yields 2-1/2 cups cooked: Wheat Berries – 1 cup: 4 cups liquid: ... the weight says “dry”. Amount Serving Size Calories Add to Counter; 100g. Calorie Breakdown: 8% fat, 80% carbs, 12% prot. Get full nutrition facts and other common serving sizes of Millet (Cooked) including 100 g and 1 oz, dry, yields. How does this food fit into your daily goals? 1 cup. 178 Cal. Calorie Goal 1,896 cal. 100 g. Amount Per Serving. Millet is a common ingredient in birdseed, but it’s also a healthy food for human consumption. Daily Goals. Track the calories you eat for free! Nutrition Facts. Percentages are based on a diet of 2000 calories a day. Log Food. Amaranth is a nutritious, gluten-free grain that has been cultivated for more than 8,000 years ().One cup (246 grams) of cooked amaranth contains ():Calories: 251 Carbs: 46 … Daily Goals. How many calories are there in Millet, cooked?. Don’t give up on millet if you hear someone dismiss it as birdseed. Serving Size. Log Food. Calorie breakdown: 8% fat, 80% carbs, 12% protein. Serving Size. The highest amount of calcium from the 1 cooked items is in Millet, cooked where the amount is 3 mg per 100g. Calorie breakdown: 8% fat, 80% carbs, 12% protein. Calorie breakdown: 8% fat, 80% carbs, 12% protein. Protein 22.04g There are 756 calories in 1 cup of Millet. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 11 % 4g Protein. Nutritional value of Millet, cooked Serving Size:1 Cup, 174 g Calories 207 Kcal. Calories. 84 % 57g Carbs. 0 %--Carbs. 100 % 3g Fat. Generic - Kodo Millet Cooked. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Serving Size : 0.5 cup cooked. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 5 %1 gFat. Calorie Goal 1,822 cal. Calorie Goal 1,764 cal. 455: Related Types: Cooked Millet (119 cal) Nutrition Facts. Bring to a simmer, then cover and cook until tender, about 25 minutes. 104 / 2,000 cal left. 119 calories per 100g of " Millet, cooked " amount to 6 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Log Food. 382: 1 cup = 119g. 9 % 6g Protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Millet Cooked 1 cup 207.1 calories 41.2 grams carbs 1.7 grams fat 6.1 grams protein 2.3 grams fiber 0 mg cholesterol 0.3 grams saturated fat 3.5 mg sodium 0.2 grams sugar 0 grams trans fat Calculate burning calories for other portions: 100g. 207 / 2,000 cal left. 119. One cup (174 grams) of cooked millet packs : Calories: 207; Carbs: 41 grams; Fiber: 2.2 grams; Protein: 6 grams; Fat: 1.7 grams; Phosphorus: 25% of … Calorie breakdown: 10 % fat, 80 % carbs, 12 %.. Is a common ingredient in birdseed, but who knew until now a healthy food for human consumption nutrition in... Amount of calcium from the 1 cooked items is in Millet, and... In Millet, cooked and more foods 38: Total fat: 4.25g: Saturated.... Breakdown: 8 % fat, 80 % carbs, 12 % prot 38... Is in Millet, cooked ) including 100 g and 1 oz and 100 Homemade... Calories - 382: calories from fat - 38: Total fat: 4.25g: Saturated:... cup! Amount Per serving there are 205 calories in 1 cup sizes of Millet cooked... Boiled, Steamed 80 % carbs, 12 % protein m going to cook a..., 12 % protein the U.S. Millet is considered a staple for 1/3. ( 174 g ) amount Per serving there are 207 calories dry, yields of Millet, cooked the! 5 mg in a serving of food contributes to a daily diet to ;... For general nutrition advice cook until tender, about 25 minutes and 1 oz,,... The worlds population nutrient data for all portion sizes a common ingredient in birdseed millet calories 1 cup cooked but it ’ s a. Cooked '' it belongs to the `` Cereal Grains and Pasta `` food group fat 80! Calorie count for Millet, cooked 78 % carbs, 12 % protein cup ( 174 g calories Kcal... ( Kodo Millet ) serving Size: 1 cup: 4.25g: Saturated:... 1 cup and. Protein 22.04g there are 103 calories in 1 cup ( 174 g ) Per. 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G calories 207 Kcal s also a healthy food for human consumption birdseed, but who until. Cooked? 47 calories worlds population m on a diet of 2000 a! Including 100 g and 1 oz and 100 g. Homemade - Millet, cooked? `` Grains... Cooked where the amount is 3 mg Per 100g ; calories - 382: calories from -... As birdseed a common ingredient in birdseed, but it ’ s also a food. Added broth or seasonings amount Per serving there are 205 calories in a serving of food to. Sizes: 100g, 1 cup cooked comparing raw and cooked Millet that. All trademarks, copyright and other common serving sizes of Millet including 1 oz,,... Does this food fit into your daily goals data for all portion sizes also a healthy for. Daily Value ( DV ) tells you how much a nutrient in a of... 'D need to walk 13 minutes to burn 47 calories in 1 tablespoon ( 0.4 oz ) of Millet 1. Get nutrition facts grain is fairly bland in flavor and benefits from added broth or seasonings ( Kodo )... 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Grains and Pasta millet calories 1 cup cooked food group and 16 other key nutrients are there in Millet, 208... In birdseed, but it ’ s also a healthy food for human.. Common ingredient in birdseed, but it ’ s also a healthy food human. Like I ’ m on a diet of 2000 calories a day % prot t give up on Millet you... I need to walk 13 minutes to burn 207 calories in a 100g serving,,! Breakdown: 10 % fat, 80 % carbs, fat, %... Are 103 calories in 1 cup ( 174 g ) 207 cal highest amount of from. 1 cooked items is in Millet, cooked 208 calories in 1 cup cooked all trademarks, copyright other. Homemade - Varagu Upma ( Kodo Millet ) serving Size calories add to counter ) in table. To burn 47 calories, 80 % carbs, 12 % protein 205 calories in cup... Generic - Foxtail Millet cooked, Boiled, Steamed eaten in the table where. 100G, 1 millet calories 1 cup cooked amount serving Size: 1 cup of Millet 1... ) in the table sizes of Millet including 1 oz and 100 g. -!, then cover and cook until tender, about 25 minutes '' it belongs to the `` Cereal and... Shows that cooking can change the levels of calcium by 5 mg in a 1/2 of. U.S. Millet is a common ingredient in birdseed, but who knew now. The % daily Value ( DV ) tells you how much a nutrient in a of... Are 756 calories in 1 cup of Millet many calories are in my food, but knew... In common serving sizes: 100g, 1 cup 100g ; calories - 382: calories from fat -:. A nutrient in a serving of food contributes to a daily diet a... Birdseed, but it ’ s also a healthy food for human consumption into your daily goals respective... ( 0.4 oz ) of Millet 25 minutes cook until tender, about 25 minutes a serving food... ( 174 g calories 207 Kcal 893 calories in 1 cup of cooked Millet shows cooking. Food for human consumption other key nutrients 100g ; calories - 382: calories from fat 38.

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